Everyone knows that water is what sustains life but too often we tell ourselves we’ll be ok with less than we know we need. Consistent water intake each day will provide the best outcome with your program here at Solutions.
But did you also know that not getting enough water can also have a negative effect on your health?
Here are just a few of the ways being mildly dehydrated can affect you:
- Dry mouth
- Bad breath
- Lack of energy
- Trouble losing weight
- Sleepiness or irritability
- Cramping in your legs or arms
- General feeling of being unwell
That is just for mild dehydration.
Some of the ways that more severe dehydration can affect you are:
- Bloated stomach
- Low blood pressure
- Rapid but weak pulse
- Severe cramping and muscle contractions in limbs, back and stomach
We encourage you to take the challenge and enjoy the positive outcome this will bring you.