Category Archives: Uncategorized

Welcome Back

We have been away awhile.  During this time we have created delicious new recipes, as well as strategies to successfully  stay healthy while you enjoy friend and family gatherings.   Summer is here so break out the BBQ. Did you … Continue reading

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HAPPY FRIDAY!!!

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9.16.2013 Inspirational

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8.12.2013 Inspirational

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7.22.2013 Inspirational

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Look Ahead and Imagine…

Summer is in full swing and I hope you are enjoying the beautiful hot and sunny weather. Summer dresses, capri’s, shorts, and swimsuits are the attire! It’s not too late to either lose a few pounds to enjoy a perfect … Continue reading

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7.8.2013 Inspirational

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