Drinking Your Water Affects More Than Just Your Weight Loss

Everyone knows that water is what sustains life but too often we tell ourselves we’ll be ok with less than we know we need. Consistent water intake each day will provide the best outcome with your program here at Solutions.
But did you also know that not getting enough water can also have a negative effect on your health?
Here are just a few of the ways being mildly dehydrated can affect you:

glass of water vraped in a measuring tape

  • Headaches
  • Dry mouth
  • Bad breath
  • Concentration
  • Lack of energy
  • Trouble losing weight
  • Sleepiness or irritability
  • Cramping in your legs or arms
  • General feeling of being unwell


That is just for mild dehydration.

Some of the ways that more severe dehydration can affect you are:


  • Convulsions
  • Bloated stomach
  • Low blood pressure
  • Rapid but weak pulse
  • Severe cramping and muscle contractions in limbs, back and stomach

You can see drinking enough water every day is so vital. It is a big part of why we encourage our clients at Solutions to embrace these benefits.


We encourage you to take the challenge and enjoy the positive outcome this will bring you.

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8.12.2013 Inspirational

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Look Ahead and Imagine…

Summer is in full swing and I hope you are enjoying the beautiful hot and sunny weather. Summer dresses, capri’s, shorts, and swimsuits are the attire! It’s not too late to either lose a few pounds to enjoy a perfect fit of your clothing this summer or never too late to begin a journey towards these very items for next season. If you are wondering how to lose weight at Solutions we will teach you the skills for safe and quick weight loss.

Now is the perfect time to take the next step in your weight loss and wellness journey by becoming the next successful Solutions client. In support of your desire for success we are offering the most amazing promotion ever – A 50% savings on all new programs during July.

Look ahead and imagine…

By starting today come Thanksgiving you could be up to 36 pounds lighter and come New Year’s you could be up to 58 pounds lighter. A New Year Celebrate a New You! Time is running out on this phenomenal promotion. Call 754-6224 today to schedule your Free Consultation!

Why wait another day to get started on creating
a healthier, more energetic, and beautiful you!


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7.15.2013 Inspirational


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7.8.2013 Inspirational

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